Do you ever find yourself reacting to people or situations in ways that leave you wondering, “Why did I respond like that?” You’re not alone. Many of our emotional patterns are shaped by earlier life experiences, often in ways we don’t fully realize.
In our work together, we’ll gently explore the connections between your past and present so you can better understand your thoughts, feelings, and reactions. My specialty is helping clients reconnect with and nurture their inner child—the part of you that may still hold old wounds or unmet needs.
Through compassion, insight, and support, healing and growth are possible. You deserve to feel more at peace with yourself, and I would be honored to walk alongside you on that journey.
About
Tamia Barnes Tomasek, MA, LCPC, LPC, is a Licensed Clinical Professional Counselor who holds an Approved Clinical Supervisor designation in Maryland. She is licensed to practice in both Maryland, Delaware, and Vermont. Renowned as a public speaker and highly sought-after therapist and mental health consultant, Tamia’s extensive experience includes serving as a Readjustment Counseling Therapist with the Department of Veterans Affairs for 12 years, where she specialized in treating combat PTSD and Military Sexual Trauma (MST).
In addition to her role as a therapist, Tamia served as a National Consultant for Integrative Behavioral Couples Therapy (IBCT) at the Silver Spring Vet Center. Currently, she operates a private practice dedicated to helping individuals and couples embark on a journey towards self-improvement, addressing a wide range of challenges such as Anxiety, Depression, PTSD, and Sexual Trauma.
Tamia Barnes Tomasek earned her master’s degree in Mental Health Counseling from Marshall University and has made significant contributions to her field. She has presented at professional conferences and committees at both state and national levels, focusing on relationships. Furthermore, she has extended her expertise internationally, traveling to Haiti and Africa on medical mission trips to provide counseling to individuals grappling with the aftermath of trauma.
Beyond her professional achievements, Tamia finds a harmonious balance in expressing herself gardening and dance fitness.
Featured Images
Tamia Barnes Tomasek meeting with Michelle Obama and Jill Biden to discuss initiatives supporting mental health treatment for veterans and their families.
Thoughtful Counseling Services for Lasting Change
Couples IBCT Intensives
Our IBCT Intensive Therapy sessions provide couples with dedicated time to work through challenges and reconnect in a meaningful way. With personalized support and proven relationship strategies, you can strengthen communication, rebuild connection, and move forward together with greater understanding.
Tamia Barnes Tomasek Counseling
Payment Options: Private Pay, Out of Network Provider, Cigna and VA Community Care Accepted
Licensed in MD, DE, VT
Mental Health Consultation: $250 per hour
Escape to Tranquility: A Couples Retreat
Reconnect, Restore, and Rediscover Each Other in Ocean View, Delaware
Step away from the noise of everyday life and escape to a serene beachside retreat designed just for couples. Nestled in the peaceful coastal town of Ocean View, Delaware, our beautiful beach house offers the perfect setting to slow down, breathe deeply, and reconnect with the one you love.
Through meaningful conversations, shared experiences, and a safe space for openness and vulnerability, this retreat invites you to deepen your connection and strengthen your bond. Surrounded by the calming rhythm of the ocean and a supportive community of couples on the same journey, you’ll rediscover the joy, understanding, and harmony that brought you together.
Come as you are and leave feeling closer, refreshed, and inspired.